Your body needs the right balance to thrive. Learn how deficiencies and excesses impact health and how to restore balance for better well-being.
Read more
Blog
HomeArchive for category: "nutrition"
Menopause Weight Gain: Why It Happens and How to Overcome It
December 18, 2024 Dr. Samia McCully
Learn why weight gain happens during perimenopause/menopause and discover hormone-friendly steps to manage your weight during this time of change.
Read more
Savor Thanksgiving: Mindful eating tips for a guilt- free feast
November 22, 2024 Dr. Samia McCully
Discover mindful Thanksgiving eating tips to enjoy your meal without guilt. Learn how to stay full, savor every bite, and honor your body’s needs this holiday season.
Read more
How to enjoy Thanksgiving without sabotaging your healthy habits
November 22, 2024 Dr. Samia McCully
Learn how to spot hidden food rules that sabotage healthy eating at social gatherings. Take control this Thanksgiving with mindful, guilt-free choices.
Read more
Why you need Vitamin D: The secret to better health and wellness
November 18, 2024 Dr. Samia McCully
Discover why optimal vitamin D levels are key to better sleep, mood, immunity, and pain management. Learn how to test, supplement, and thrive!
Read more
Are toxic relationships sapping your energy? It’s time to take action
November 7, 2024 Dr. Samia McCully
Toxic relationships can quietly drain your energy, leaving you exhausted without knowing why. In this post, we explore how emotional immaturity and narcissism can contribute to these toxic dynamics, and how recognizing the signs can help you reclaim your energy.
Read more
Understanding inauthentic fatigue and how to overcome it
November 7, 2024 Dr. Samia McCully
Explore the concept of inauthentic fatigue—how pretending to be someone you’re not can lead to emotional exhaustion. Through personal examples and practical tips, you’ll learn how embracing authenticity can restore your energy and improve your well-being.
Read more
Aging, candida, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, insomnia, Lifespan, Naturopathic doctor, nutrition, stress, Thyroid, Trauma, Uncategorized, weight loss atherton, healthy food, menlo park, naturopathic doctor, naturopathic medicine, palo alto, portola valley, stress, wellness, woodside
Super-pleaser Fatigue: how people-pleasing could be draining your energy
November 6, 2024 Dr. Samia McCully
As a people-pleaser, it’s easy to overlook how draining it is to compromise your boundaries. Taking care of yourself first isn’t selfish—it’s essential for lasting energy.
Read more
Here are typical candida symptoms and how to manage them
July 26, 2024 Dr. Samia McCully
Candida is the cause of many symptoms and you may not even know you have it. It is naturally part of our gut flora, but our habits, lifestyle and stress dictate how much of it we have in our GI tract. A common misnomer is that if you don’t have a vaginal yeast infection you can have candida. That couldn’t be further from the truth. Here is how to know if candida might be affecting you.
Read more
Blog Categories
- Aging
- allergies
- Anxiety
- Authenticity
- Blog
- dairy-free
- detox
- energy
- Event
- Fatigue
- Fertility
- Fitness
- food sensitivity
- gluten-free
- Habits
- Health
- Healthspan
- Holistic
- Hydration
- Immunity
- inflammation
- insomnia
- Intuitive Eating
- Lifespan
- Menopause
- Micro-plastic
- mindful eating
- Naturopathic doctor
- nut-free
- nutrition
- Productivity
- Promotions
- Purpose
- Recipes
- Results
- Sleep
- stress
- Thyroid
- Toxic
- Trauma
- Uncategorized
- vitamin D
- weight loss
Sign up fo our Monthly Newsletter
We welcome the opportunity to join you on your path to optimal health!
Location
932 B1 Santa Cruz Ave, Menlo Park, CA 94025
Copyright © 2015 - Wellness Architecture, All rights reserved.
Home | Terms and Conditions | Designed and Built by Ursula Media