As a people-pleaser, it’s easy to overlook how draining it is to compromise your boundaries. Taking care of yourself first isn’t selfish—it’s essential for lasting energy.
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Blog
Unresolved Shame: A silent cause of low energy
Feeling exhausted without a clear reason? Fatigue has roots in emotions we’ve buried, and shame is a big one. Today, we'll dive into how hidden feelings can weigh you down—and what happens when you finally let them go.
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Unresolved Trauma Draining Your Energy? Discover the Hidden Impact
Hyper-vigilance fatigue goes often-unrecognized. Today, we’ll explore how underlying anxiety and unresolved trauma can create a constant state of alertness, affecting your overall well-being. Through real-life examples, we’ll highlight the impact of this hidden drain on your energy levels and learn 3 effective healing methods to help restore your sense of balance.
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