Fatigue is a complex subject. We often think we are tired because we haven't had enough sleep or we have a nutrient deficiency of some sort. The truth is, emotional fatigue can trump all other physical forms of fatigue. Today, I'm going to introduce the first of nine types of emotional fatigue and how to identify and address them.
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How to get to the root of physical pain and heal it
July 14, 2024 Dr. Samia McCully
As a naturopathic doctor, I’ve learned that chronic physical health issues are always connected to something that most areas of medicine never even address. In order to have a permanent resolution of these health issues, we need to consider this most important thing.
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How to know the best sunscreens to keep your skin safe this summer
June 27, 2024 Dr. Samia McCully
Sunscreen is a subject that I avoid with people outside my office. Why? Because like many other
things natural medicine, sunscreen can be a very controversial topic. I cringe when I hear that
people have put sunscreen on my kids without my permission. WHEN, I use sunscreen, I am
very particular about the ingredients that are in it. And you should be too.
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How to stop these waves from interrupting your sleep
May 23, 2024 Dr. Samia McCully
I pride myself on being an avid learner. I was shocked when I found out that for years the information I had been going on was wrong.
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How to know if your thyroid is causing your symptoms
May 19, 2024 Dr. Samia McCully
Thyroid testing is an insufficient mode of diagnosis in over 50% of hypothyroid cases. How can I make such a bold statement? The fact is, in conventional medicine, thyroid testing consists of checking for either TSH alone, or TSH and T4. TSH is a hormone that is released by your brain. Not your thyroid. And T4 is considered the inactive of the thyroid hormones. There are two problems with only checking these two numbers.
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The best way to turn off your body’s signal to make new fat
May 18, 2023 Dr. Samia McCully
Most of my patient’s wear a CGM when they’re first starting out with me. This is a continuous glucose monitor. If you’ve never seen one, now that you’ve read this you’ll probably spot one soon! Just look for a small circular disc at the back of the upper arms of people you see.
Traditionally used for diabetics, CGMs are now used by many health fanatics and athletes. It allows them to see a 24/7 view of their blood sugar numbers. So you can see in real time what happens when you eat vegetables, have a coffee, a steak or a Jamba Juice. The exact opposite of what you might think, can signal your body to make fat.
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How to improve your lifespan with one simple move
April 10, 2023 Dr. Samia McCully
If you’ve been reading my blogs lately, you’ll know that lifespan isn’t quite as important as healthspan. Healthspan, is the amount of our lives that we spend being healthy and fully functional. We want our healthspan to match our lifespan. So, what is this move we can do to improve our healthspan?
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How to know the best tests to reveal your true cardiac risk
March 28, 2023 Dr. Samia McCully
Heart attack and stroke are the number one killers but according to the Cleveland Clinic, they are 90% preventable. In fact all cardiovascular disease is 90% preventable - even if you have a family history. What does it mean to be preventable? Well that depends on where you are looking.
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