Blog

Let’s talk about the shady truth behind sunglasses. Sure, they’re great for protecting your eyes from UV rays and preventing squinting (hello, stylish squint-free selfies). But what if I told you that, depending on when and how you wear them, they could be messing with your hormones and your circadian rhythm? Let’s break it down. Read more

This is something the world needs to know about - for many reasons. EMF or electromagnetic frequency can cause a lot of problems and not knowing about it can be even worse. Watch this short interview with EMF expert Stephanie Kerst and find out how you could be minimizing your exposure to maximize your sleep. Read more