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Hypothyroidism: The silent condition draining your energy
January 27, 2025 Dr. Samia McCully
Feeling exhausted? Hypothyroidism might be the hidden reason. Discover its symptoms, causes, and why it’s often overlooked or misdiagnosed.
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3 Common Foods that Could be Weakening your Immune System
December 13, 2024 Dr. Samia McCully
Your immune system is your body’s frontline defense against infections, illnesses, and diseases. While many people focus on adding immune-boosting foods to their diet, it’s equally important to avoid certain foods that can impair immune function.
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The Hidden Benefits of Decision Fatigue: When Less is more
December 6, 2024 Dr. Samia McCully
Learn how decision fatigue drains your energy and discover simple strategies like routines, meal planning, and saying no to boost clarity and reduce overwhelm.
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How to stop stress from destroying your immune system
November 22, 2024 Dr. Samia McCully
Learn how stress impacts your immunity and discover three natural ways—meditation, rest, and gratitude journaling—to stay healthy and balanced every day.
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Savor Thanksgiving: Mindful eating tips for a guilt- free feast
November 22, 2024 Dr. Samia McCully
Discover mindful Thanksgiving eating tips to enjoy your meal without guilt. Learn how to stay full, savor every bite, and honor your body’s needs this holiday season.
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How to enjoy Thanksgiving without sabotaging your healthy habits
November 22, 2024 Dr. Samia McCully
Learn how to spot hidden food rules that sabotage healthy eating at social gatherings. Take control this Thanksgiving with mindful, guilt-free choices.
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Why you need Vitamin D: The secret to better health and wellness
November 18, 2024 Dr. Samia McCully
Discover why optimal vitamin D levels are key to better sleep, mood, immunity, and pain management. Learn how to test, supplement, and thrive!
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Rediscover your energy: Find the purpose that drives you
November 15, 2024 Dr. Samia McCully
Discover the hidden reason behind persistent fatigue and how it could be the key to living a more energized and fulfilling life.
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