Let’s talk about the shady truth behind sunglasses. Sure, they’re great for protecting your eyes from UV rays and preventing squinting (hello, stylish squint-free selfies). But what if I told you that, depending on when and how you wear them, they could be messing with your hormones and your circadian rhythm? Let’s break it down.
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Medical errors cause thousands of deaths yearly. Learn how to protect yourself with simple steps to avoid mistakes in hospitals and doctor visits.
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Shake off winter fatigue and restore your vitality with spring’s best nutrients and energy-boosting habits. Feel vibrant and refreshed naturally.
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Vitamin D is essential for optimal health. Learn how naturopathic medicine views sunlight’s role and how to enjoy it safely for whole-body wellness.
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Cold, flu, and other viruses are spreading fast. Why is everyone getting sick? Discover natural ways to boost your immunity and stay healthy this season.
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Your body needs the right balance to thrive. Learn how deficiencies and excesses impact health and how to restore balance for better well-being.
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Stress affects adrenal health and your thyroid. Learn how cortisol imbalances can lead to thyroid dysfunction and steps to support your well-being.
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Learn why weight gain happens during perimenopause/menopause and discover hormone-friendly steps to manage your weight during this time of change.
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iscover how perimenopause/menopause affects mental health. Learn about mood swings, anxiety, and depression—plus tips to support your emotional well-being.
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